10 Ways Finances and Fitness are Alike

finances, fitness

Recently, I started back working out and eating better to get some weight off but to also have an overall healthier lifestyle. One day in spin class it came to me that my debt free journey and physical fitness journey are very alike. I didn’t always think they aligned so much but they do. I have listed 10 ways below:

10 Ways Finances and Fitness are Alike

 1. It’s going to take time.

You didn’t gain the 20 or 30 pounds overnight and you won’t wake up 20 or 30 pounds lighter after one salad and cardio session. Which is the same thing with paying off debt or building a saving account, you won’t reach your goal with one payment or deposit but all journeys start with taking the first step.

 2. You must decide.

One of my favorite quotes is, “Nothing happens until you decide” which I read in Oprah Winfrey’s book, “What I Know For Sure” (a really good book that I need to re-read) and that is very true with physical fitness and with finances. You have to decide that you want a change and you will do what it takes for that change to occur. 

3. You will have to say No – A lot!

Examples will be saying No to foods that are outside of your eating plan/diet. Saying No to things that are outside of your budget, unnecessary purchases, impulse buys, etc. You can’t continue to eat the same way that caused you to gain weight and just pray and hope that the weight falls off. Same with finances, you can’t keep spending more than you make or spending everything and not saving for a rainy day and expect to have a fat bank account or a thriving investment account. You will have to do the work for the weight to come off, debt to get paid off, savings account to grow, and that work will include saying No to some things.

4. Planning becomes very important.

You will start planning out your meals so you eat what you are supposed to eat- some people may call it eating based on your macro’s or maybe you are counting calories either way you will probably start packing your lunches and/or meal prepping. With your finances, planning can come in the form of creating your monthly budget and sticking to it. Scheduling time to review your budget and purchases. Some prefer the envelope method to control spending while others may prescribe to creating digital envelopes with multiple bank accounts. I love using my Erin Condren deluxe monthly planner for laying out my bill due dates and scheduled workouts.


planner, finances, debt, bills

5. Celebrate milestones.

Yes plan for celebrations when you reach a certain goal. Now don’t go overboard, but a small ice cream cone, slice of pizza or budgeting extra spending money for a Target run for something you’ve been eyeing could help you stay onboard. 

 6. Remember this is your personal journey.

Your journey is your journey and someone might be doing better than you but that’s okay. I can’t remember how many times I have been in a workout class and one of the other ladies is killing their workout, spinning faster than me, dancing harder and more on beat than me in Zumba or passing me while running laps. Guess what? It is going to happen but I don’t quit. It actually makes me go harder and realize that if she can do it, so can I. Same with paying off debt or seeing someone’s investment account numbers. They could be paying off debt faster than me, accumulating more wealth than me, etc but again that’s cool. Everyone’s journey is different but just stay focused on your journey and don’t you dare quit.

7. Don’t put it off any longer.

Plain and simple – the choices your present self make directly affects your future self. So make the needed changes now for Future You! You only have body and one life to get it right so start now. Think about “your retired self” and how you want to live.

8. Get an accountability partner.

It helps to have someone that you are accountable with. This person might workout with you at the gym or maybe you text them when you are thinking about making a bad food choice and they talk you out of it or suggest a healthier option. Same with your finances. Have someone that you can talk with about your finances because more times than not, your selected accountability partner will be happy that you asked because they need accountability also. They may have the same struggles you have or maybe they can solve a problem that you have. If you don’t want to talk to a friend then there are numerous Facebook groups that you can join for free for accountability or even Instagram because Instagram has a large community of people that talk finances, debt, weight loss, diet, etc.

 9. Write down your goals, create a plan and start!

Plain and simple write down your goals clearly and look at them often. Create your plan and then start. Two books that I recommend for creating a financial plan is, “Total Money Makeover” by Dave Ramsey and “Rich Bitch” by Nicole Lapin. However, remember my motto – Take what you need and leave what you don’t because I don’t believe that personal finance is one size fits all plan.

10. Don’t give up until you reach your goal.

I’ll say it again for the people in the back, DON’T GIVE UP UNTIL YOU REACH YOUR GOAL! If you give up then you will have to start over so you might take a break at times on the journey if you need to but DON’T GIVE UP!

BONUS: Follow the path of someone that has achieved what you are working to achieve.

There is no need to reinvent the wheel, they are numerous books on financial topics and also physical fitness/diet. There has to be a plan out there that will work for you or get you started on your journey. Just start researching online or head to the library or bookstore to read up on the appropriate topic to reach your desired goal.

 A few books that I like as it relates to finances:

Total Money Makeover

Rich Bitch

Girl, Get Your Money Straight

Richest Man in Babylon

Think and Grow Rich

One book that I like as it relates to physical health is:

The New Abs Diet

Only one because this is the one book that I followed in the past and helped me to lose 20 pounds in 6 weeks! So I always sing the praises of this book because it worked for me.

What do you think of a connection between personal finances and fitness?

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June Student Loan Payoff Details


June 2018 Student Loan Payoff Details

Just like that another month has passed by and we are halfway through 2018. As each month passes, I can’t help but think that I am one month closer to having no student loan debt. I look forward to the magical land of ZERO balance. However, which each payment and each month there are hard decisions to be made. There were two big things that I said, “No” to. One was essentially a free trip to beach. We had a free place to stay but we would still have to cover gas, meals and any extras that might pop up. This was a hard decision to make because I love going to the beach, I mean L-O-V-E. The next “No” came when I declined a trip to Essence Festival in New Orleans and trust me, I wanted to go. However, when I considered the costs of my plane ticket, meals, concert tickets, transportation, etc – the decision was, “I will pass this year.”

Sometimes saying “No” is the easy part and the hard part really comes in the action. The action of making those extra payments. Because I don’t know of anyone that truly finds joy in paying off debt or I dare to say any bills – or is that just me. True it is a great feeling to make progress monthly towards becoming debt free and also knowing that your electricity, water and cell phone bill is paid but that doesn’t mean that you like paying bills. I would pick spending my income on experiences or investing over paying off debt any day but its good to know that the fun stuff will come soon.

If you are new to my debt payoff story – currently I only have Student Loans (not including mortgage) six loans to be exact and at one point I had ten. The strategy that I am using to pay off my student loans is the snowball method where I pay the minimum required payment  on all groups and then throw all remaining money on the student loan with the lowest balance. I plan to continue with the snowball method except for when I get down to the last two loan groups. Then I will have one loan with a 2.125% percentage rate and one with a 6.3% percentage rate.  In that case, I will pay off the 6.3%  interest rate loan first and then the 2.125% interest rate loan, even though the balance will be lower on the 2.125% loan. Therefore, the last two loans will be paid off using the avalanche method. The avalanche method is where you pay off the debt with the highest interest rate first. This will save money on interest.

2018 Numbers and Progress YTD:

January – $2450.00 – Credit Card Payoff!

February – $900 .00– Paid off Student Loan Group G. YAY!

March -$126.00 – Cash flowed a beach house rental for April, purchased spring/summer items and cash flowed some other expenses that came up. Honestly, just did a lot of spending this month.

April -$899.00- I planned to pay $1000 but I didn’t fully submit the payment so it was added to May’s payoff amount.

May – $2000.00 – This payment put me under the $50,000 mark! It was great to see $49K….

June – $1175.12 – I set a goal to pay off $1350.00 and honestly, I am a little disappointed that I did not meet that goal. Even though, I was only off by $174.88, I was still off! But now I am super focused to meet my goal for July – which will include the payoff of a loan group so there will be strict budgeting for July and saying, “No” to more events and non-essential shopping. However, I am a real believer of making short-term sacrifices now for long term successes in the future.

The numbers reflected show payments made above the minimum payment required to show actual debt reduction.

Sugar and Money for the Month of June

Sugar for the Month- a weekend trip to Atlanta for a women’s conference. The women’s conference was worth the ticket price and more (To save money, the ticket was purchased during an early bird special and the hotel stay was split with a friend) Personal development is definitely worth the cost.

My husband and I also took a weekend trip to Richmond, VA to celebrate a friend opening a store front for her boutique. Thankfully, we were able to stay with our friends for free and our main expenses was only food and gas. Celebrating with friends and a low cost weekend getaway is a win -win in my book.

Now Let’s Imagine… What could I have done with $1175.12 if it didn’t go toward debt…

Sugar – Two tickets to see the off Broadway theatre show “Hamilton” when it comes to Charlotte, NC in October, which would be right around the time of my birthday.

Money – Continue funding the imaginary Roth IRA that I would have opened in May. I could add $1175 to it and I would only be $2325 away from the 2018 contribution limit of $5500.00.

Next Steps with Debt Payoff:

Currently targeting Group D with a balance of $1,447.83 and my current overall balance on my student loans is now under $49,000. Hello $40’s and now I am gunning for the $30’s.

As always the goal is to be as transparent as possible but I won’t disclose our income. After all, it’s not how much money you make but how you spend what you make.

Feel free to share a sugar and/or money moment of the month below.

Let me know of any questions or comments and Thank you so much for reading and all of your support!