10 Ways Finances and Fitness are Alike

finances, fitness

Recently, I started back working out and eating better to get some weight off but to also have an overall healthier lifestyle. One day in spin class it came to me that my debt free journey and physical fitness journey are very alike. I didn’t always think they aligned so much but they do. I have listed 10 ways below:

10 Ways Finances and Fitness are Alike

 1. It’s going to take time.

You didn’t gain the 20 or 30 pounds overnight and you won’t wake up 20 or 30 pounds lighter after one salad and cardio session. Which is the same thing with paying off debt or building a saving account, you won’t reach your goal with one payment or deposit but all journeys start with taking the first step.

 2. You must decide.

One of my favorite quotes is, “Nothing happens until you decide” which I read in Oprah Winfrey’s book, “What I Know For Sure” (a really good book that I need to re-read) and that is very true with physical fitness and with finances. You have to decide that you want a change and you will do what it takes for that change to occur. 

3. You will have to say No – A lot!

Examples will be saying No to foods that are outside of your eating plan/diet. Saying No to things that are outside of your budget, unnecessary purchases, impulse buys, etc. You can’t continue to eat the same way that caused you to gain weight and just pray and hope that the weight falls off. Same with finances, you can’t keep spending more than you make or spending everything and not saving for a rainy day and expect to have a fat bank account or a thriving investment account. You will have to do the work for the weight to come off, debt to get paid off, savings account to grow, and that work will include saying No to some things.

4. Planning becomes very important.

You will start planning out your meals so you eat what you are supposed to eat- some people may call it eating based on your macro’s or maybe you are counting calories either way you will probably start packing your lunches and/or meal prepping. With your finances, planning can come in the form of creating your monthly budget and sticking to it. Scheduling time to review your budget and purchases. Some prefer the envelope method to control spending while others may prescribe to creating digital envelopes with multiple bank accounts. I love using my Erin Condren deluxe monthly planner for laying out my bill due dates and scheduled workouts.


planner, finances, debt, bills

5. Celebrate milestones.

Yes plan for celebrations when you reach a certain goal. Now don’t go overboard, but a small ice cream cone, slice of pizza or budgeting extra spending money for a Target run for something you’ve been eyeing could help you stay onboard. 

 6. Remember this is your personal journey.

Your journey is your journey and someone might be doing better than you but that’s okay. I can’t remember how many times I have been in a workout class and one of the other ladies is killing their workout, spinning faster than me, dancing harder and more on beat than me in Zumba or passing me while running laps. Guess what? It is going to happen but I don’t quit. It actually makes me go harder and realize that if she can do it, so can I. Same with paying off debt or seeing someone’s investment account numbers. They could be paying off debt faster than me, accumulating more wealth than me, etc but again that’s cool. Everyone’s journey is different but just stay focused on your journey and don’t you dare quit.

7. Don’t put it off any longer.

Plain and simple – the choices your present self make directly affects your future self. So make the needed changes now for Future You! You only have body and one life to get it right so start now. Think about “your retired self” and how you want to live.

8. Get an accountability partner.

It helps to have someone that you are accountable with. This person might workout with you at the gym or maybe you text them when you are thinking about making a bad food choice and they talk you out of it or suggest a healthier option. Same with your finances. Have someone that you can talk with about your finances because more times than not, your selected accountability partner will be happy that you asked because they need accountability also. They may have the same struggles you have or maybe they can solve a problem that you have. If you don’t want to talk to a friend then there are numerous Facebook groups that you can join for free for accountability or even Instagram because Instagram has a large community of people that talk finances, debt, weight loss, diet, etc.

 9. Write down your goals, create a plan and start!

Plain and simple write down your goals clearly and look at them often. Create your plan and then start. Two books that I recommend for creating a financial plan is, “Total Money Makeover” by Dave Ramsey and “Rich Bitch” by Nicole Lapin. However, remember my motto – Take what you need and leave what you don’t because I don’t believe that personal finance is one size fits all plan.

10. Don’t give up until you reach your goal.

I’ll say it again for the people in the back, DON’T GIVE UP UNTIL YOU REACH YOUR GOAL! If you give up then you will have to start over so you might take a break at times on the journey if you need to but DON’T GIVE UP!

BONUS: Follow the path of someone that has achieved what you are working to achieve.

There is no need to reinvent the wheel, they are numerous books on financial topics and also physical fitness/diet. There has to be a plan out there that will work for you or get you started on your journey. Just start researching online or head to the library or bookstore to read up on the appropriate topic to reach your desired goal.

 A few books that I like as it relates to finances:

Total Money Makeover

Rich Bitch

Girl, Get Your Money Straight

Richest Man in Babylon

Think and Grow Rich

One book that I like as it relates to physical health is:

The New Abs Diet

Only one because this is the one book that I followed in the past and helped me to lose 20 pounds in 6 weeks! So I always sing the praises of this book because it worked for me.

What do you think of a connection between personal finances and fitness?

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1 Comment

  1. October 10, 2018 / 10:33 pm

    I never would’ve compared finances and fitness but you’re right the journey is the same!!!!! I’ve learned that by writing things down helps me to successfully measure if my goals were attained or not. Prior to writing things down, I tried go put everything in my mind but I was unable to determine if my goals were met or not. Very inspiring article……I need to adhere to this especially in regards to my fitness goals.

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